Go Back Email Link
+ servings
a picture of pork tenderloin sliced on a platter with sweet potatoes and brussels sprouts

Sheet Pan Pork Tenderloin with Brussels Sprouts

Sheet pan pork tenderloin with Brussels sprouts and sweet potatoes is a weeknight-friendly dinner with juicy pork, caramelized veggies, and almost no cleanup.
Prep Time: 10 minutes
Cook Time: 35 minutes

Click on serving size to scale this recipe

Course: Dinner Recipes
Cuisine: American
Servings: 4 People
Calories: 476kcal
Author: Anne Lawton

Sheet Pan Pork Tenderloin with Brussels Sprouts

Scale this Recipe 4 People

Ingredients

  • 1 pound Pork Tenderloin
  • 4 cups Brussels Sprouts trimmed and cut in half
  • 1.5 tablespoons Soy Sauce Tamari or coconut aminos
  • 3 tablespoons Olive Oil Avocado oil works too
  • 1 teaspoon Ginger Freshly Grated or 1/4 teaspoon ground
  • 1 clove Garlic Crushed - or 1/4 teaspoon garlic powder
  • 1 teaspoon Sesame Oil
  • 2 pounds Sweet Potatoes
Find an Ingredient Substitute

Instructions

  • Rinse, trim and cut 4 cups Brussels Sprouts in half. Rinse and cut 2 pounds Sweet Potatoes into chunks that are about an inch in size - no need to peel unless you want to. Line a baking sheet with parchment and preheat the oven to 400°F.
  • Whisk the sauce ingredients together in a small bowl: 1.5 tablespoons Soy Sauce, 3 tablespoons Olive Oil. 1 teaspoon Ginger, 1 clove Garlic, 1 teaspoon Sesame Oil. Place the prepared sweet potatoes and Brussels sprouts into a medium to large mixing bowl and toss it with half of the sauce.
  • Place the pork tenderloin on the baking sheet and arrange the sweet potatoes and Brussels sprouts around it. Use a pastry brush to coat the pork with the remaining sauce and place the pan in the oven. Roast for 20 minutes, check the meat temperature and toss the veggies. Cook for 5 to 10 minutes longer until the pork reaches an internal temperature of 145°F. Note: If you are saving sauce to pour over at the end set it aside before brushing it on the meat.

Notes

Missing an ingredient? Try using the Ingredient Swap Assistant!
 

Nutrition

Serving: 1 | Calories: 476kcal | Carbohydrates: 54g | Protein: 31g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 583mg | Potassium: 1570mg | Fiber: 10g | Sugar: 12g | Vitamin A: 32841IU | Vitamin C: 80mg | Calcium: 115mg | Iron: 4mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

Tried this recipe?Leave a comment and a star rating to let us know how it was!