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Servings: 4 People
Calories: 199kcal
Slow Cooker Tuscan Chicken with White Beans
Equipment
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Ingredients
Ingredients
- 1 pound boneless, skinless chicken breasts (or boneless thighs)
- 1 small onion diced
- 1 clove garlic, minced (or 1/4 teaspoon garlic powder)
- 2 carrots, large dice
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon Italian seasoning (or 1/2 teaspoon basil and 1/2 teaspoon oregano)
- 1/2 cup dry white wine (or low-sodium chicken broth)
- 1 medium zucchini, sliced or large dice
- 1 can (15 ounces) cannellini beans, rinsed and drained
- Salt and pepper to taste
Instructions
Instructions
- Dice the onion and carrots, mince the garlic, and slice or cube the zucchini. Pat the chicken dry with a paper towel.
- Place the chicken in the bottom of the slow cooker. Add the onion, garlic and carrots on top.
- Pour in the tomatoes and wine or broth, and sprinkle with Italian seasoning. Cover and cook on LOW for 3 hours or HIGH for 1 1/2 hours.
- Stir in the zucchini and beans. Cover and cook 30 minutes longer, until the chicken reaches 165°F. Season with salt and pepper.
Notes
Cook on high 1 hour 15 minutes, then add the zucchini and beans for about 15 minutes.
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Nutrition
Calories: 199kcal | Carbohydrates: 11g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 166mg | Potassium: 829mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5307IU | Vitamin C: 20mg | Calcium: 61mg | Iron: 2mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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