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–+ servings
a jar of granola spilled onto a baking sheet

Savory Granola

Change up your granola game with savory granola.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Click on serving size to scale this recipe

Course: Appetizers & Snacks
Cuisine: American
Keyword: savory granola
Servings: 12 1/4 cup servings
Calories: 286kcal
Author: Anne Lawton

Equipment

Scale this Recipe 12 1/4 cup servings

Ingredients

  • 2 cups rolled oats
  • 1 cup almonds raw
  • 3 tablespoons chia seeds
  • 1/2 cup walnut pieces raw
  • 1/2 cup [sunflower seeds]
  • 1/4 cup coconut oil melted
  • 1 egg white
  • 1/2 cup honey
  • 1 tablespoon tamari sauce
  • 1/2 teaspoon cayenne pepper adjust to taste
  • 2 tablespoons [fennel seeds]
US Customary - Metric

Instructions

  • Pre-heat the oven to 350.
  • Line a cookie sheet with parchment paper.
  • Place 2 cups oats, 1 cup almonds, 3 tablespoons chia seeds, 1/2 cup walnut pieces, 1/2 cup sunflower seeds into a bowl.
  • Whisk together the 1/4 cup melted coconut oil, 1 tablespoon tamari sauce, 1/2 cup honey and then the egg white. Note: it's important to add the ingredients in this order so that the heat from the coconut oil will not cook the egg white. 
  • Pour the liquid ingredients over the mixture in the bowl.
  • Add the seasonings to the bowl and mix well.
  • Spread the granola mixture onto a parchment-lined cookie sheet and press down using the back of a spoon or a spatula.
  • Bake the granola for 15 minutes
  • Remove the granola from the oven and press it down again. Let it cool on top of the stove. Once it's cool enough to handle break the granola.

Notes

Change it Up
  • Use any combination of nuts and seeds that you like, here are some suggestions:  macadamia nuts,  cashews, pecans, hazel nuts, quinoa, chia seeds, sesame seeds, pumpkin seeds
  • For a nut free version use seeds only, such as: quinoa, chia seeds, pumpkin seeds, sesame seeds, sunflower seeds.
Store granola in an airtight container at room temperature for up to a month.

Nutrition

Serving: 0.25cup | Calories: 286kcal | Carbohydrates: 27g | Protein: 7g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 91mg | Potassium: 239mg | Fiber: 5g | Sugar: 13g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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