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–+ servings
two jars of apple overnight oats

Apple and Cinnamon Overnight Oats

Apple and cinnamon overnight oats are like having apple pie for breakfast. They are made with a base of overnight oats topped with baked apples for a healthy breakfast treat.
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Prep Time: 15 minutes
Cook Time: 20 minutes

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Course: Breakfast
Cuisine: American
Servings: 2
Calories: 525kcal
Author: Anne Lawton

Apple and Cinnamon Overnight Oats

Equipment

Scale this Recipe 2

Ingredients

Overnight Oats Base

  • 1 cup old fashioned oats
  • 2 tablespoons chia seeds
  • 2 tablespoons almond butter
  • 1 1/2 cups plant-based milk
  • 1 teaspoons cinnamon

Baked Apples

  • 2 apples
  • 1 tablespoon maple syrup
  • 1 tablespoon melted coconut oil or butter
  • 1 teaspoon cinnamon
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Instructions

  • Overnight Oats Base
  • Place the oats into two one cup mason jars - 1/2 cup each
  • Top each jar of  oats with 1 tablespoon almond butter, 1 tablespoon chia seeds and 1 cup water or your favorite milk.
  • Mix the ingredients together with a spoon, cover and store in the refrigerator.
  • Baked Apples
  • Cut the apples into 1/2 inch sized chunks and place them in an oven-proof baking dish
  • Melt the butter on top of the stove
  • Stir in the cinnamon and syrup
  • Pour the butter mixture over the apples and stir
  • Bake the apple mixture at 350 for 35 minutes
  • Store the baked apples in the refrigerator until it's time to serve the oatmeal
  • Top your overnight oats with a heaping spoonful of baked apples

Notes

Store overnight oats in the refrigerator for up to 5 days.
For a vegan version, use coconut oil instead of butter.
 

Nutrition

Serving: 1Jar | Calories: 525kcal | Carbohydrates: 71g | Protein: 12g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 15mg | Sodium: 332mg | Potassium: 534mg | Fiber: 15g | Sugar: 27g | Vitamin A: 280IU | Vitamin C: 9mg | Calcium: 401mg | Iron: 4mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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