Apple and Cinnamon Overnight Oats

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Apple and cinnamon overnight oats are like having apple pie for breakfast. They are made with a base of overnight oats topped with baked apples for a healthy breakfast treat.
two jars of apple overnight oats

Cinnamon overnight oats with baked apples are healthy, delicious, and easy to make. The addition of baked apples adds a touch of sweetness and makes this quick breakfast extra-special and one that the whole family will love.

Apple Cinnamon overnight oats in jars

By making these oats with a few minutes of prep time the night before, they absorb all of the delicious flavors while they become thick and creamy oats. In just a few simple steps, you can have a comforting breakfast that is ready to go as soon as you wake up making them perfect for busy mornings.

Why you will love Apple and Cinnamon Overnight Oats

  • Overnight oats are a healthy and easy breakfast recipe made with a handful of simple ingredients.
  • You can make them in individual portions which is perfect for meal prep and a grab and go breakfast.
apple cinnamon overnight oats ingredients apples, chia seeds, oats and almond butter

Here is what you will need

This is a brief summary of the ingredients needed to make Apple and Cinnamon Overnight Oats and a convenient shopping list from my Instacart affiliate link. For a printable recipe card with exact measurements and detailed instructions, scroll down to the recipe card section.

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Ingredients

  • Apples
  • Coconut Oil or Butter
  • Ground cinnamon
  • Pure maple syrup to add a touch of sweetness
  • Old fashioned oats
  • Chia seeds
  • Almond butter
  • Plant based milk

🥄Equipment

How to make this apple cinnamon overnight oats recipe

Please note that this a list of steps to give you an idea how to make this easy overnight oats recipe. Full details are in the recipe card below.

  1. Core and chop the apples -this zyliss knife and apple corer are great tools for this!
  2. Add the cinnamon, maple syrup to a small mixing bowl.
  3. Toss the apples with the syrup, and butter, and bake.
  4. While the apples are cooking, mix of the ingredients for the base of the oats and add the oat mixture to small jars.
  5. Once apples have been baked store them separately in the refrigerator in an airtight container.
  6. To serve, pile the apples on top of the oats and enjoy.
Overhead view of baking dish with diced apples with cinnamon, maple syrup and butter

Ingredient notes and substitutions

Oats – I like to used old-fashioned oats when I make overnight oats. You can also use quick oats in a pinch if you don’t have old fashioned oats. Keep in mind that the instant oats will absorb more liquid and will be more mushy than old fashioned oats.

Almond butter – Is a mild flavored nut butter and adds protein to the overnight oats. It can be substituted with an equal amount of your favorite nut butter such as cashew butter or peanut butter.

Plant based milk – You can use your favorite non-dairy milk to make this healthy breakfast recipe such as almond milk, oat milk, coconut milk. You can also use regular milk if you don’t have cow’s milk allergies.

Store overnight oats in a sealed container for up to 5 days in the refrigerator in an airtight container. To serve, give them a quick stir add apples and enjoy.

How to serve overnight oats

Serve overnight oats chilled right from the refrigerator, at room temperature or heated in the microwave.

Add a few chopped walnuts or pecans for a little extra protein and texture.

Recipe variations

Change up the fruit – Instead of apples, try roasting pears or peaches.

Yogurt – Add a tablespoon or two of plain Greek yogurt for extra protein.

Protein powder – Add a scoop or two of your favorite protein powder for high protein overnight oats.

Fresh fruit – If you don’t want to go through the roasting process, you can add fresh fruit to your oats before serving.

Dried fruit – In addition to apples, sprinkle on some dried fruit such as raisins or cranberries.

Tips

  • small mason jars are perfect for mixing and storing your overnight oats individual portions.  Once your oats are ready there is just enough space to add the baked apples.
  • If your oats seem dry, add a splash of your favorite milk or water just before serving

Can I use steel-cut oats instead of rolled oats to make overnight oatmeal?

It is not recommended to use steel cut oats for overnight oats. Steel cut oats are minimally processed, have a completely different texture than rolled oats and will not soften overnight without partially cooking them first.

What are the benefits of eating overnight oats?

There are many benefits of overnight oats. They are a delicious breakfast recipe that is convenient, made with healthy ingredients and so versatile. You can add whatever you like to them.

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Close up of Apple Cinnamon overnight oats in jars with apples on top ready to serve with empty baking dish in background
two jars of apple overnight oats

Apple and Cinnamon Overnight Oats

Apple and cinnamon overnight oats are like having apple pie for breakfast. They are made with a base of overnight oats topped with baked apples for a healthy breakfast treat.
Prep Time: 15 minutes
Cook Time: 20 minutes

Click on serving size to scale this recipe

Course: Breakfast
Cuisine: American
Servings: 2
Calories: 525kcal
Author: Anne
Scale this Recipe 2

Ingredients

Overnight Oats Base

  • 1 cup old fashioned oats
  • 2 tablespoons chia seeds
  • 2 tablespoons almond butter
  • 1 1/2 cups plant-based milk
  • 1 teaspoons cinnamon

Baked Apples

  • 2 apples
  • 1 tablespoon maple syrup
  • 1 tablespoon melted coconut oil or butter
  • 1 teaspoon cinnamon

Instructions

  • Overnight Oats Base
  • Place 1/2 cup of oats into a 1/2 pint or pint mason jar
  • Top each jar of  oats with 1 tablespoon almond butter, 1 tablespoon chia seeds and 1 cup water or your favorite milk
  • Mix the ingredients together, cover and store in the refrigerator
  • Baked Apples
  • Cut the apples into 1/2 inch sized chunks and place them in an oven-proof baking dish
  • Melt the coconut oil or butter on top of the stove
  • Stir in the cinnamon and syrup
  • Pour the coconut oil mixture over the apples and stir
  • Bake the apple mixture at 350 for 35 minutes
  • Store the baked apples in the refrigerator until it’s time to serve the oatmeal
  • Top your overnight oats with a heaping spoonful of baked apples

Notes

Store overnight oats in the refrigerator for up to 5 days.
See article above for recipe tips, variations and more.

Nutrition

Serving: 1Jar | Calories: 525kcal | Carbohydrates: 71g | Protein: 12g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 15mg | Sodium: 332mg | Potassium: 534mg | Fiber: 15g | Sugar: 27g | Vitamin A: 280IU | Vitamin C: 9mg | Calcium: 401mg | Iron: 4mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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17 Comments

  1. I love overnight oats! And this version is perfect for Fall. I always go apple picking and have way too many apples. So thi is a great healthy way to use them up!

  2. Apple and cinnamon is literally one of my favourite flavour combinations, especially at this time of the year! And overnight oats are such a great way of having a breakfast ready when you wake up, perfect for the busy mornings!

  3. Perfect for busy fall mornings! I love the combination of apples and cinnamon! That combo will always have my heart. all. year. long!

  4. YUM! I’m always looking to jazz up my overnight oats and love the combination of apple and cinnamon, I bet your house smells amazing after making this!

  5. This is making me super hungry! This Apple and cinnamon overnight oats looks really delicious. Wish I could have this right now!

  6. Ooh these are definitely going to become a breakfast staple around here. We were already huge fans of overnight oats, but these baked apples just push it over the edge, so good!