Chocolate Banana Walnut Overnight Oats Recipe (Dairy-Free)
Chocolate banana walnut overnight oats are a delicious healthy breakfast that is packed with protein, and flavor. They are simple to make and have the perfect balance of taste and texture.
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This overnight oat recipe was inspired by a favorite ice cream flavor from a local ice cream shop when I was a kid. It was simple enough but so good: chocolate ice cream, banana chunks, chocolate chunks, and walnuts. Even though this isn’t an ice cream recipe, it’s almost as delicious as the ice cream version.
Overnight oats recipes are easy breakfasts that will not disappoint. Mix the ingredients together, let the mixture sit in the fridge overnight, and wake up to a healthy breakfast.
If chocolate isn’t your thing, you can always leave it out or give these apple cinnamon overnight oats a try.
Why you will homemade love Chocolate Banana Overnight Oats
- These oats are packed with simple ingredients that will keep you feeling satisfied and energized throughout the day.
- Overnight oats are time-saving. They can be prepared in advance, allowing you to grab and go for busy mornings.
Here is What You Will Need
This is a brief summary of the ingredients needed to make Chocolate Banana Walnut Overnight Oats Recipe (Dairy-Free) and a convenient shopping list from my Instacart affiliate link. For a printable recipe card with exact measurements and detailed instructions, scroll down to the recipe card section.
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Ingredients
- Old-fashioned rolled oats
- Chia seeds
- Almond butter
- Walnuts
- Ripe banana
- Unsweetened cocoa powder
- Non-dairy milk
- Maple syrup
🥄Equipment
- Mixing bowl
- 8 ounce mason jars
- Wooden spoon
How to make banana walnut overnight oats
Prepare the ingredients: peel and mash the banana and measure the ingredients.
Step 1. Place all of the ingredients into a small mixing bowl.
Step 2. Use a wooden spoon to mix all of the ingredients together, cover and refrigerate or divide the oats in half and scoop them into each mason jar.
Ingredient notes and substitutes
Old Fashioned Rolled Oats – Although quick oats can be used, old fashioned rolled oats yield the best results in overnight oats recipes. After being soaked in liquid overnight, they have the best texture.
Dairy-Free Milk – You can opt for your preferred plant-based milk. Personally, I find cashew milk and oat milk to be great choices due to their creamy texture. Additionally, hemp milk and unsweetened almond milk are also suitable options.
Maple Syrup – A hint of sweetness is provided by maple syrup, which can be adjusted to your liking. Honey can be used as a substitute for maple syrup for a natural sweetness.
Fresh bananas – For a creamy texture, it’s best to use fresh, ripe mashed banana. Choose a banana that has reached its peak of ripeness, allowing it to be easily mashed with a fork when preparing the oats.
Almond butter – Adds protein and adds to the creamy texture. It can be substituted with peanut butter or seed butter.
How to store chocolate banana nut overnight oats
Overnight oats will last in the refrigerator in a sealed container for up to 5 days.
Freezing overnight oats is not recommended.
Serving suggestions
Although these oats are already tasty by themselves, you can elevate their flavors and textures by trying out some of your favorite toppings. Consider adding walnuts, banana slices, shredded coconut, or dark chocolate shavings on top.
Serve them with a side of fresh fruit or fruit salad to add a burst of freshness. For added protein, serve your morning oats with a side of breakfast meat such as Canadian bacon or turkey sausage.
Recipe variations
Change up the nuts – Replace the walnuts with pecans, or sliced almonds.
Add yogurt – Instead of milk, use a tablespoon of Greek yogurt and a little bit of water.
Add fruit – Replace or add to the bananas with chopped fresh raspberries, cherries or dates.
Add more protein – For an added protein boost, swap out the cocoa powder with a scoop of chocolate protein powder.
Banana walnut overnight oats – Leave the chocolate out for plain banana walnut overnight oats.
Tips
- Make a double batch of overnight oats to last you throughout the week.
- If your oatmeal is too thick, try adding some milk gradually until you achieve the desired consistency.
- If your oats are too thin, you can add some yogurt, mashed banana, or chia seeds to make them thicker.
- For hot oats, heat them in the microwave for 30 seconds to a minute.
You can use chocolate chips, but they won’t impart as rich a chocolate flavor as cocoa powder would.
Steel cut oats are typically not recommended for making overnight oats because they have a different texture compared to rolled oats. Even after soaking overnight, they may still be chewy. If you opt for steel cut oats, you could partially cook them beforehand to make them a bit softer.
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Banana-Chocolate & Walnut Overnight Oats
Equipment
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup plant-based milk
- 1 tablespoon almond butter
- 1 banana mashed
- 2 tablespoon chia seeds
- 1/4 cup chopped walnuts
- 1 tablespoon cacao powder
- 1 tablespoon Maple syrup
Instructions
- Place all of the ingredients into a mixing bowl and stir until everything is mixed together
- Cover and the bowl and place it in the refrigerator overnight or for at least 4 hours or scoop oats into two 8 ounce mason jars.
- Add toppings just before serving and enjoy
Notes
Nutrition
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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Just started making overnight oats recently, and can’t wait to try your recipe!
I love overnight oats, and these flavors made them even better.
These look so delicious! I’m always looking for new flavors for my overnight oats and I love the sound of chocolate and walnuts together.
Overnight oats are such a handy option for breakfast, especially being made ahead. I love the sound of all the flavors in this version.
Such a time saver on a busy school morning. This will get us out the door on time!
I’m not a huge oatmeal fan, but this totally looks like dessert. I bet I can trick myself into calling it pudding 😉