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Servings: 4
Calories: 209kcal
Balsamic Roasted Brussels Sprouts with Apples
Equipment
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Ingredients
- 1 pound Brussels sprouts cut into halves
- 1 apple large and cut into cubes
- 4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon maple syrup
- 1 clove crushed garlic
Instructions
- Preheat the oven to 400 degrees
- Prepare the ingredients: wash, trim, and cut the Brussels sprouts in half, peel and cut the apple into chunks, crush the garlic.
- Mix the 2 tablespoons vinegar, 4 tablespoons of oil, garlic clove, and 1 teaspoon of syrup together and set it aside.
- Place the prepared Brussels sprouts, apples, and garlic in a bowl and toss them with the balsamic oil mixture until all of the apples and Brussels sprouts are coated.
- Line a baking sheet with parchment paper and arrange the mixture onto the baking sheet and bake for 30 minutes.
Notes
Substitutes:
Swap maple syrup with honey or brown rice syrup
Fresh garlic with 1/8 teaspoon garlic powder
If you prefer your Brussels sprouts less cooked, check them occasionally after 15 minutes or roasting time and remove them from the oven once they reach a texture that you like.
Store leftover roasted brussels sprouts in the refrigerator for 3 to 4 days.
See article above for suggestions, tips and more!
Nutrition
Serving: 1 | Calories: 209kcal | Carbohydrates: 19g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 31mg | Potassium: 506mg | Fiber: 5g | Sugar: 9g | Vitamin A: 880IU | Vitamin C: 99mg | Calcium: 56mg | Iron: 2mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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