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Servings: 4
Calories: 168kcal
Caribbean Jerk Chicken Burgers
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Ingredients
- 1 pound ground chicken breast
- 3 tablespoons minced onions
- 1 tablespoon tamari sauce
- 1 tablespoon homemade Caribbean Jerk Seasoning
Instructions
- Mince 3 tablespoons minced onions and add them to a bowl with the1 pound ground chicken breast.
- Add 1 tablespoon homemade Caribbean Jerk Seasoning and 1 tablespoon tamari sauce to the chicken and onions and mix everything together.
- Form the chicken into four patties using your hands or a burger press.
- Preheat the grill or a grill pan to medium to high heat. Cook the patties for 5 to 6 minutes on one side and flip them over. Cook for 5 to 6 minutes longer or until the chicken reaches an internal temperature of 165 degrees.
Notes
TIPS:
- Chill the patties to firm them up before grilling
- Add a little 2 to 3 tablespoons of breadcrumbs for structure.
- Prevent sticking and brush the grill grates with olive oil before cooking
- If patties resist flipping after 5 minutes, let them cook a little longer. They will release once they are ready.
- Don't have all of the ingredients? Try the ingredient swap assistant.
Nutrition
Serving: 1 | Calories: 168kcal | Carbohydrates: 1g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 320mg | Potassium: 612mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 0.1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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