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–+ servings

Homemade Jerk Seasoning

Make your own jerk seasoning with pantry spices in under 5 minutes. Use it as a dry rub or the base for a quick marinade.
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Prep Time: 10 minutes
Total Time: 10 minutes

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Course: Homemade Spice Blend Recipes
Cuisine: Caribbean
Keyword: jerk seasoning
Servings: 8
Calories: 14kcal
Author: Anne Lawton

Homemade Jerk Seasoning

Equipment

Scale this Recipe 8

Ingredients

  • 1 tablespoon ground allspice
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoons cayenne pepper
  • 1 teaspoon crushed red pepper flakes
  • 2 teaspoons dried thyme
  • 1 teaspoon black pepper
  • 2 teaspoons sea salt
  • 1/2 teaspoon coconut sugar
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
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Instructions

  • Mix all of the spices together with a spoon, or shake them up in a jar.

Notes

Store at room temperature for up to 6 months. For a marinade, see "How to Use This Jerk Seasoning" above.

Nutrition

Serving: 2tablespoon | Calories: 14kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Trans Fat: 0.001g | Sodium: 589mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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