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Servings: 8 slices
Calories: 118kcal
Impossible Breakfast Pie with Vegetables
Equipment
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Ingredients
- 6 eggs
- 1/2 cup whole wheat flour
- 1/2 cup milk
- 3 ounces chopped mushrooms about 4 medium caps
- 1/2 cup diced vegetables such as : broccoli zucchini, spinach, asparagus, tomatoes, kale)
- 1/8 cup diced red bell pepper
- 1/4 cup diced onion approximately 1/2 small onion
- 1/2 cup grated cheese such as cheddar jack, parmesan, Swiss
- 1/8 teaspoon ground nutmeg
Instructions
- Preheat the oven to 400 degrees.
- Chop the vegetables.
- Heat the olive oil in a skillet and cook the vegetables for 3 to 5 minutes.
- Turn the heat off and spread the shredded cheese over the top.
- Whisk the eggs, flour and nutmeg together in a mixing bowl.
- Pour the mixture over the vegetables and cheese in the pan and bake for 20 to 25 minutes.
- Remove the pie from the oven and allow it to cool off for at least five minutes before slicing.
Video
Notes
TIPS:
- After cooking the vegetables, you may need to add a little bit of oil to prevent the pie from sticking to the pan.
- If you don't have an oven-proof skillet, you can saute the vegetables and add them to an oven-proof casserole dish with the other ingredients and bake.
Nutrition
Serving: 1slice | Calories: 118kcal | Carbohydrates: 8g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 132mg | Sodium: 102mg | Potassium: 144mg | Fiber: 1g | Sugar: 2g | Vitamin A: 381IU | Vitamin C: 8mg | Calcium: 96mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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