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–+ servings
a close up look at a bowl of roasted cashews glazed with maple syrup

Maple Glazed Cashews

Maple glazed cashews are sweet, crunchy and just perfect for snacking on
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

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Course: Appetizers & Snacks
Cuisine: American
Keyword: cashews, glazed cashews
Servings: 8
Calories: 227kcal
Author: Anne

Maple Glazed Cashews

Equipment

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Ingredients

  • 2 cups raw cashews
  • 3 tablespoons maple syrup
  • 2 tablespoons chia seeds
  • 2 tablespoons quinoa
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Instructions

  • pre-heat the oven to 350
  • place all of the ingredients into a mixing bowl and mix well making sure that everything is coated with the syrup
  • add the mixture to a parchment lined baking sheet
  • bake the cashew for 7  minutes, and give them a stir
  • bake for approximately 7 minutes longer or until they start to turn golden brown
  • remove the nuts from the oven and  allow them to cool, and crisp up

Notes

  • Replace the maple syrup with an equal amount of honey
  • Replace the cashews with an equal amount of almonds, walnuts, pecans or use a combination of nuts
  • For a savory version add 1 teaspoon of tamari sauce to the nut mixture
  • For a spicy mixture, add 1/4 teaspoon of cayenne pepper to the mixture
 

Nutrition

Serving: 1/8 cup nuts | Calories: 227kcal | Carbohydrates: 18g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.004g | Sodium: 5mg | Potassium: 263mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 41mg | Iron: 3mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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