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–+ servings
mediterranean vegetable sandwich stacked on a plate

Mediterranean Veggie Sandwich

A healthy, versatile and satisfying sandwich that takes minutes to make!
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Prep Time: 15 minutes
Total Time: 15 minutes

Click on serving size to scale this recipe

Course: Lunch Recipes
Cuisine: Mediterranean/American
Keyword: mediterranean veggie sandwich, veggie sandwich
Servings: 1 sandwich
Calories: 98kcal
Author: Anne

Mediterranean Veggie Sandwich

Scale this Recipe 1 sandwich

Ingredients

  • 2 tablespoons hummus
  • 1/2 zucchini or cucumber sliced thin, lengthwise
  • 1 handful baby spinach
  • 1 tomato small to medium, sliced think
  • 1 1/2 teaspoons feta or goat cheese crumbles
  • 4 to 5 chopped kalamata olives or olive tapenade
  • 2 slices whole grain bread or your favorite bread
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Instructions

  • spread the hummus onto each slice of bread
  • add the zucchini, tomatoes and olives
  • top with cheese crumbles and spinach or lettuce

Notes

Don't have all of the ingredients? Try the Ingredient Swap Assistant!
Veggie ideas: marinated mushrooms, shredded carrots, red onions, roasted peppers, sun-dried tomatoes.
Roasted vegetables or grilled veggies will work, too. 

Nutrition

Serving: 1sandwich | Calories: 98kcal | Carbohydrates: 15g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 154mg | Potassium: 779mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4042IU | Vitamin C: 43mg | Calcium: 68mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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