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Servings: 4 People
Calories: 107kcal
Savory Braised Chuck Roast
Equipment
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Ingredients
- 1 tablespoon olive oil
- 1 2 1/2 lb beff chuck roast
- cup teriyaki sauce
- 3/4 cup beef broth
- 1 1/2 pounds carrots approximately 6 to 7, peeled and cut
- 1 teaspoon ginger
- 2 cloves garlic
Instructions
- Pre-heat the oven to 350
- Heat the oil in a dutch oven or braising pan over medium to high heat.
- Once the oil is hot, add the chuck roast and cook on one side until it starts to turn brown 5 to 7 minutes.
- Turn the meat over and brown the other side for another 5 to 7 minutes.
- Place the carrots around the piece of meat in the pan.
- Combine the broth, garlic, ginger and Teriyaki Sauce and pour it over the beef and carrots.
- Cover it the pan and place it in the oven and bake for 2 1/2 hours.
- Remove it from the oven, and take the meat and carrots out of the pan, cover them to keep them warm.
- If the sauce is too thin, thicken the sauce with a teaspoon of arrowroot just before serving.
Notes
Store leftover braised chuck roast in the refrigerator for up to 3 days in an airtight container.
Nutrition
Calories: 107kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 0.2mg | Sodium: 285mg | Potassium: 576mg | Fiber: 5g | Sugar: 8g | Vitamin A: 28417IU | Vitamin C: 11mg | Calcium: 62mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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