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zucchini noodles with chicken on a plate

Zucchini Noodles With Chicken and White Beans

A one-skillet zucchini noodles recipe with ground chicken, white beans, and tomatoes. Ready in 30 minutes and made with simple, real food ingredients.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

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Course: Appetizer, Dinner Recipes, Side Dish
Cuisine: American, Italian, Mediterranean
Keyword: savory, zucchini noodles
Servings: 4
Calories: 224kcal
Author: Anne Lawton

Zucchini Noodles With Chicken and White Beans

Equipment

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Ingredients

  • 3 zucchini squash medium
  • 1 tablespoon olive oil
  • 1/2 pound ground chicken breast
  • 4 cloves garlic minced
  • 1- pint cherry or grape tomatoes
  • 1 cup [white beans]
  • 1 tablespoon fresh lemon juice
  • 1/2 cup dry white wine or vegetable broth
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
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Instructions

  • Use a spiralizer to spiralize 3 zucchini squash and pat the zoodles dry. Set aside (or skip this step and buy pre-spiralized zucchini noodles)
  • Mince 4 cloves garlic and chop the 2 tablespoons chopped fresh basil.
  • Heat 1 tablespoon oil in a frying pan over medium heat - add the garlic and cook it until it begins to soften, add the chicken and cook for 5 minutes
  • Mix in 1- pint cherry or grape tomatoes 1 tablespoon fresh lemon juice, and 1/2 cup dry white wine or vegetable broth; reduce heat to low and cook for 10 minutes longer.
  • Stir in the fresh basil, oregano and zucchini noodles toss until heated through - approximately 3 minutes
  • Sprinkle with Parmesan cheese,sea salt and black pepper- optional

Video

Notes

 
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Nutrition

Serving: 1plate | Calories: 224kcal | Carbohydrates: 18g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 49mg | Sodium: 174mg | Potassium: 1093mg | Fiber: 5g | Sugar: 8g | Vitamin A: 926IU | Vitamin C: 56mg | Calcium: 63mg | Iron: 3mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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