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Servings: 4
Calories: 295kcal
Grilled Jerk Chicken Breasts
Equipment
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Ingredients
- 1 pound boneless chicken breasts
- 2 tablespoons soy sauce tamari sauce or coconut aminos also work
- 3 tablespoons olive oil or your favorite cooking oil
- 3 tablespoons jerk seasoning blend
- 2 tablespoons apple cider vinegar
Instructions
- Make the marinade: add seasoning blend, soy sauce, apple cider vinegar, and olive oil to a glass bowl that's large enough to hold the chicken and mix well.
- Add the chicken breasts to the marinade in the bowl and turn them a few times to make sure they are coated on all sides with the marinade. Cover the chicken and refrigerate for at least one hour.
- Preheat a gas grill, electric grill or grill pan on high heat.
- Place the chicken breasts on the grill; reduce the heat to medium and cover the grill. Cook for 7 minutes, flip and cook for about 5 minutes more until the chicken reaches an internal temperature of 165 degrees f.
Notes
Tip: The chicken will be ready to flip over once it no longer sticks to the grill.
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Nutrition
Serving: 0.25pound chicken | Calories: 295kcal | Carbohydrates: 1g | Protein: 25g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 575mg | Potassium: 274mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 94IU | Calcium: 15mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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