Grilled Boneless Mediterranean Pork Chops

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Everyone will love this juicy and flavorful grilled pork chop recipe.
an overhead view of pork chops with grilled lemon slices on top on a white platter

Grilled Mediterranean pork chops are juicy chops that require very little prep time. Pork chops are marinated in Mediterranean flavors and grilled for a quick and easy dinner.

Mediterranean grilled pork chops on a platter with grilled lemons

This recipe proves that often the simplest ingredients can create the most delicious dinner. Using fresh ingredients, these juicy pork chops turn out tender and flavorful very time!

🤍Why you will love this recipe

  • It’s a quick and easy recipe! There are only five ingredients, and the pork chops cook quickly on the grill.
  • It’s versatile! While this recipe is perfect for grilling, you can pan-sear it or use a grill pan.
The ingredients: boneless pork chops in a white bowl, olive oil and oregano

Here is what you will need

This overviews the ingredients and steps to make this Greek Pork Chops recipe; scroll down for a printable recipe card with exact measurements and detailed instructions.

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🛒Ingredients

  • Extra virgin olive oil
  • Fresh lemon juice
  • Fresh oregano
  • Garlic
  • Boneless pork chops
  • Lemon slices for garnish – optional

🥄Equipment

  • Grill

How to make this grilled Mediterranean Pork Chops Recipe

Prepare the Ingredients: Mix the marinade ingredients in a small bowl.

pork chops in a bowl marinating

STEP 1: Place the pork chops into a ceramic or glass bowl and pour the marinade over the top. Cover and marinate for at least one hour in the refrigerator. Bring them to room temperature before grilling.

STEP 2: Preheat the grill to medium-high heat. Pat the pork chops with a paper towel before adding them to the grill. Cover and cook the pork chops for 3-4 minutes. Reduce to medium heat and flip the chops over once they no longer stick to the grill (about 3 – 4 minutes longer).

pork chops cooking on the grill
This image is final stage of grilling pork chops on grill rack to reach 145 degrees Fahrenheit.

STEP 3: Flip the chops, and Cook the pork chops for 3 to 5 minutes longer or until the internal temperature reaches 145 degrees F. Remove the chops from the grill and let them rest for about 5 minutes before serving.

Tip! Try an Instant Read Thermometer from Thermoworks for perfectly cooked meat!

Ingredient notes and substitutions

The complete list of ingredients to make this great recipe is above. Below are notes about some of the ingredients, along with ideas for substitutes.

Pork chops – I like to use 1/2-inch to 3/4-inch thick boneless pork chops because they cook quickly. You can also use bone-in pork chops or pork tenderloin.

Please note that bone-in chops total time to cook may take longer.

Fresh oregano & garlic – Even though fresh ingredients taste best, you can use 1 teaspoon of dried oregano and 1/2 teaspoon garlic powder.

an overhead view of boneless pork chops with lemons and oregano on a white platter

What to serve with Mediterranean pork chops

Serve these juicy chops garnished with fresh lemon zest, fresh parsley, fresh oregano or lemon slice with sauteed broccoli rabe, roasted brussels sprouts, brussels sprouts salad, air-fried eggplant, or steamed broccoli.

Other tasty sides for these chops are baked potato or roasted smashed garlic potatoes

If you want to keep it simple, some cold side dishes like arugula salad with pistachios, chopped salad or Mexican macaroni salad are also good ideas.

one boneless pork chop with a slice of lemon with sauteed greens on the side

How to store leftovers

Store leftover Mediterranean Pork Chops in the refrigerator for 3 days in an airtight container.

Reheat them in the oven at 350 degrees, on top of the stove or in the microwave.

Leftover Mediterranean pork chops taste delicious leftover in a salad, sauteed in a pan with zucchini and red pepper strips, or in a sandwich.

Recipe variations

Stuffed Mediterranean pork chops – Use inch thick chops, cut them in half and stuff them with any combination of sun-dried tomatoes, roasted red peppers, chopped red onion, feta cheese and kalamata olives.

Grilled Mediterranean pork skewers – Cut the pork into cubes and thread them onto skewers with zucchini, red onions and cherry tomatoes.

Grilled Mediterranean chicken – Instead of pork chops, use boneless chicken breasts or thighs.

💡Tips

  • The actual cook time can vary depending on the thickness of the chops. Pork chops are cooked once they reach an internal temperature of 145 degrees.
  • For best results, brush a little olive oil onto the grill grates before adding the chops to prevent the meat from sticking.
  • Let the pork chops rest for a few minutes before serving which will allow the juices to redistribute throughout the meat.
Can I freeze Mediterranean Pork Chops?

You can freeze uncooked and marinated pork chops for up to three months. Place them in a sealed plastic bag and freeze for up to 3 months. Defrost them in the refrigerator overnight.

Can I make grilled Mediterranean pork chops on the stove?

Yes, you can quickly adapt this recipe for indoors. You can pan-sear the marinated pork chops or cook them on a grill pan.

Are grilled marinated pork chops good for meal prepping?

Yes! They are an excellent option for meal prepping. Marinate the chops and store them in the refrigerator for a day or two before cooking, or marinate a double batch and freeze the second batch for another day.

Are you too tired to cook dinner?

If you’re feeling uninspired when it’s time to cook dinner, this free guide will help you make a quick and healthy dinner with ingredients you have in your kitchen.

You might also like these recipes

Do you like this recipe?
Please comment and give it a ⭐⭐⭐⭐⭐ rating below!

an overhead view of pork chops with grilled lemon slices on top on a white platter

Mediterranean Pork Chops – Grillled or Baked

Everyone will love this juicy and flavorful grilled pork chop recipe.
Prep Time: 10 minutes
Cook Time: 20 minutes
Marinating Time: 1 hour
Total Time: 1 hour 30 minutes

Click on serving size to scale this recipe

Course: Dinner Recipes
Cuisine: Mediterranean
Keyword: Grilled Mediterranean Pork Chops
Servings: 4
Calories: 243kcal
Author: Anne

Equipment

Scale this Recipe 4

Ingredients

  • 2 tablespoons olive oil extra vrigin
  • 1 tablespoon of freshly squeezed lemon juice usually 1/2 lemon
  • 1 tablespoon Oregano fresh c hopped
  • 1 clove garlic crushed
  • 1 pound of boneless pork chops about 1/2 to 3/4 inch thick

Instructions

  • Mix the marinade ingredients 2 tablespoons olive oil, 1 tablespoon of freshly squeezed lemon juice, 1 tablespoon Oregano, 1 clove garlic together in a small bowl for 30 minutes to an hour.
  • Preheat the grill to medium-high heat. Add the pork chops to the grill, cover them and cook until they no longer stick to the grill and turn golden on the side facing the flames, 3-4 minutes.
  • Flip the pork chops and cook them for about 5 to 8 minutes more, or until the internal temperature reaches 145 degrees f.
  • Remove the pork chops from the grill and let them sit for about 5 minutes before serving.

Skillet – Oven Method

  • Pre-heat the oven to 375.
  • Pre-heat 2 teaspoons olive oil a skillet. Once the oil is hot take the pork chops from the marinade and place them into the hot skillet.  Cook them until they begin to turn golden (about 5 minutes).
  • Flip them over and cook them on top of the stove for 5 minutes longer.  
  • Place the skillet into the oven and bake at 375 until the pork chops reach an internal temperature of 145 (about 5 to 10 minutes) 
  •  

Notes

Store leftovers in the refrigerator for up to 3 days
Bone-in pork chops or pork tenderloin can be substituted for pork chops.
See the article above for recipe tips, variations and more.

Nutrition

Serving: 1 | Calories: 243kcal | Carbohydrates: 1g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 55mg | Potassium: 446mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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