Grilled Chicken Parmesan is fresher and lighter than the traditional version of chicken parmesan. It's an easy dinner with minimal prep work!
This recipe is made with simple ingredients; grilled boneless chicken breasts, fresh tomatoes, basil, and fresh mozzarella cheese. It's not breaded and fried, just simply grilled for a lighter version of no breading chicken parmesan.
This recipe was originally posted in 2018, it's been updated for content and photos.
Grilled Chicken Parmesan with fresh melted mozzarella cheese is a great recipe to make in the summer and a fantastic dinner idea for an outdoor get-together.
It cooks quickly, and the ingredients can be prepared ahead of time so you can enjoy time with your guests. We like to serve it with a zesty arugula salad.
Why this Recipe Works
- This easy chicken parmesan recipe is ready in no time because you don't need to bread and fry the chicken.
- It's a made with fresh ingredients - a healthy alternative to traditional chicken parmesan that the whole family will love.
Here is What You Will Need
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This is an overview of the ingredients and steps to make this recipe, scroll down to see ingredient notes and substitutions as well as a printable recipe card with exact measurements and complete cooking instructions.
Ingredients
boneless skinless chicken breasts or chicken cutlets
diced tomatoes
crushed garlic
fresh basil
freshly grated mozzarella cheese
balsamic vinegar
olive oil
dried oregano
Equipment
grill or grill pan
glass bowl for marinating
cheese grater
grill topper
meat thermometer
meat mallet
garlic crusher
vegetable knife
Here is How To Make Grilled Chicken Parmesan
Prepare the ingredients: Dice the tomatoes, crush the garlic and slice the basil. Measure the ingredients for the marinade.
Step 1. Whisk the marinade ingredients together in a small bowl or jar.
Step 2.Place the boneless chicken pieces into a glass bowl, and pour the marinade over the top. Set the chicken aside for 15 to 20 minutes. Preheat the grill at medium heat.
Tip! The marinade can be made a day ahead of time, and store the marinated chicken in the refrigerator overnight.
Step 3. Place the chopped tomatoes into a bowl along with the crushed garlic and fresh basil.
Step 4. Mix all of the ingredients together and set the bowl aside.
Step 5. Once the grill is hot (about 375 degrees) place chicken pieces on the grill and cook them for about 7 minutes and flip them over.
Cook the chicken for 4 to 5 minutes longer until the chicken reaches an internal temperature of 165 degrees.
Tip! The top of the chicken should be golden brown on the side facing the flame and not stick to the grill, if it is sticking to the grill, it's not ready to be turned. Wait a minute or two before flipping the chicken.
Step 6. Use a spoon to carefully top the chicken with the tomato basil mixture.
Tip! Use a meat thermometer to check the internal meat temperature.
Step 6. Add the mozzarella cheese; reduce the heat to low, cover the grill and cook for a few minutes longer until the cheese melts.
Tip! A grill topper will help to keep the tomatoes from falling through grates.
Ingredient Notes & Substitutions
Chicken Breasts. The chicken breasts should be sliced about ¼ to ½ inch thick. If they are large chicken breasts, you can slice them or pound them with a meat mallet.
Note: If you prefer your grilled chicken thicker, you may need to cook it for a few minutes longer.
Tomatoes. This recipe is made with fresh diced plum tomatoes and you can use any kind of fresh tomato. The tomatoes can be diced with a knife or you can pop them into your food processor for a pureed sauce. If you choose the food processor method, you may have to strain some of the liquid from the tomatoes.
If fresh tomatoes are not available, they can be substituted with an equal amount of canned diced tomatoes, tomato sauce or homemade marinara sauce.
Garlic. I use a garlic crusher to crush the garlic for this recipe, you can also dice the garlic.
Substitute fresh garlic with ¼ to ½ teaspoon of garlic powder.
Mozzarella cheese. I use fresh mozzarella cheese and use a cheese grater to shred it. You can also slice the mozzarella cheese thin instead of shredding it.
Substitute provolone cheese for mozzarella cheese.
Expert Tip - To easily shred fresh mozzarella cheese, which is a soft cheese, place it in the freezer for at least an hour before you shred it.
Fresh basil. Adds a ton of flavor to this recipe, though it will not taste as fresh, you can substitute it with 1 teaspoon of dried basil.
Serving Suggestions
The best way to serve this chicken is on top of whole wheat or regular pasta and a side salad like our kale caesar salad, or green beans with almonds.
Grilled chicken Parmesan also tastes great over a bed of zucchini noodles or spaghetti squash for a low-carb chicken parmesan dinner.
Make-Ahead Instructions
This recipe is an easy recipe to make one or two days ahead of time. Here's how:
- Prepare the marinade, and marinate the chicken overnight in the refrigerator.
- Combine the tomatoes, basil and garlic in a bowl; cover and store it in the refrigerator.
- Shred the cheese and store it in an airtight container in the refrigerator.
- When it's time to cook your grilled chicken parmesan, proceed with grilling instructions in the recipe.
Storing and Using Leftovers
Store leftover grilled chicken parmesan in an airtight container in the refrigerator for up to three days.
Re-heat it in the oven or in a skillet on top of the stove.
Leftovers taste great as they are reheated or cold. This chicken recipe also tastes great on a ciabatta roll or crusty baguette or served in a leafy green salad.
Recipe Variations
Pesto Chicken Parmesan - brush fresh pesto sauce on the chicken just before grilling it instead of marinating it.
Mexican Grilled Chicken Parmesan. Replace the fresh basil with fresh chopped cilantro and add chopped jalapeno peppers.
Make it spicy. Add some red pepper flakes and Italian seasoning to the tomatoes.
Make it on top of the stove. Don't have a grill, no problem! The best way to make grilled chicken parmesan indoors is to brown the chicken on top of the stove in a cast-iron skillet or grill pan over medium heat for about 7 to 8 minutes, flip the chicken over and cook until the chicken has reached an internal temperature of 165.
Place the tomato and basil mixture on top of the chicken breasts and sprinkle on the cheese. Reduce the heat, cover, and cook until the mozzarella cheese has melted.
Your Questions Answered
Here are the most commonly asked questions about this grilled chicken parmesan recipe. If your question isn't answered below, leave me a comment and I will get back to you as soon as I can.
Yes! This is a healthy chicken parmesan recipe. It's not breaded and fried and loaded with cheese which is what makes classic chicken parmesan less healthy. When healthy ingredients are used, chicken parmesan can be a healthy choice and delicious choice!
Yes, you can! Grill the eggplant until it becomes soft and top it with tomatoes (it's a good idea to use tomato slices on the eggplant which might be flimsy), chopped basil, a sprinkle of garlic powder, a drizzle of olive oil, and a slice of fresh mozzarella cheese.
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Grilled Chicken Parmesan
Grilled chicken Parmesan is made with grilled boneless chicken breasts, fresh tomatoes, basil and mozzarella cheese for a flavorful and lighter twist on classic chicken Parmesan.
Ingredients
- 1 tablespoon balsamic vinegar
- 2 tablespoons olive oil
- ½ teaspoon dried oregano
- 1 pound chicken cutlets or boneless chicken breasts sliced thin about ¼ to ½ inch thick.
- 2 cups diced tomatoes (about 3 to 4 plum or medium tomatoes)
- 2 cloves of garlic
- 1 handful of fresh basil
- ½ cup grated fresh mozzarella cheese
Instructions
- Prepare the ingredients: dice the tomatoes, crush the garlic and slice the basil. Measure the ingredients for the marinade.
- Place the chicken into a glass bowl. Mix up the marinade ingredients and pour it over the chicken and marinate for 20 minutes or longer, and preheat the grill at medium heat.
- Place the chopped tomatoes into a bowl along with the crushed garlic and fresh basil and mix it all together.
- Remove the chicken breasts from the marinade and discard the marinade.
- Place the chicken breasts onto the heated grill and cook them for about 7 minutes and flip them over. If the chicken is sticking to the grill, let it cook for a minute or two longer and flip.
- Cook the chicken for 4 minutes longer or until internal temperature reaches 165.
- Top the chicken with tomatoes and sprinkle with cheese. Reduce the heat to low, and cover the grill. Cook the parmesan until the cheese has melted.
Stovetop Method
- Preheat a tablespoon of oil in a skillet or grill pan over medium heat.
- Add the chicken and cook for 7 to 8 minutes and flip them over and cook until the chicken has reached an internal temperature of 165.
- Spoon the tomato mixture on top of the chicken breasts, and add the cheese.
- Reduce the heat to low and cover. Cook until the cheese has melted.
Notes
Substitutions
Fresh tomatoes can be substituted with canned, or homemade pasta sauce.
Fresh garlic can be substituted with ¼ to ½ teaspoon garlic powder.
Mozzarella cheese with provolone cheese.
Variations
Pesto chicken parmesan - instead of marinating, brush pesto sauce on the chicken before cooking it.
Mexican chicken parmesan - replace the basil with chopped cilantro and add jalapeno peppers.
Make it Spicy - Add red pepper flakes and Italian seasoning to the tomatoes.
Nutrition Information:
Yield: 4 Serving Size: 1 piece of chickenAmount Per Serving: Calories: 424Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 169mgSodium: 422mgCarbohydrates: 21gFiber: 4gSugar: 5gProtein: 41g
Nutrition information is provided by an online calculator and is meant to be used for informational purposes only. Even though I try to provide accurate information, these figures should still be considered as estimates.
My kids just LOVED these!!! The youngest is so picky and will question most dinners but he ate a whole chicken fillet!!!
That is a winner for me!
And the tip about freezing the mozzarella for a while first! GENIUS!
Thanks Claire! I'm glad everyone enjoyed it!
Love this recipe!!! I serve it up with spaghetti squash and a green salad with mandarin orange vinaigrette
Thank you Sandy! And that salad dressing sounds good!