Arugula Salad with Pistachios, Avocado and Parmesan

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Prep Time 15 minutes
Total Time 15 minutes
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This arugula salad with pistachios is made with baby arugula, avocado, shaved Parmesan, and roasted pistachios, tossed in a quick honey-lemon vinaigrette. The arugula brings a peppery bite, and the avocado and honey keep it from tasting sharp.

arugula salad plated with shreds of parmesan cheese

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This salad goes with almost anything you’re making for dinner. Most nights it’s a side, but put a protein on top like grilled chicken or salmon and it becomes the main dish.

Recipe Highlights

  • Ready in about 15 minutes
  • Baby arugula, avocado, shaved Parmesan and pistachios, to add crunch instead of croutons.
  • The lemon vinaigrette is lemon, olive oil and honey shaken in a jar, and the extra keeps for a week.

arugula salad ingredients: arugula, avocado, dressing and pistachios

Ingredient Notes

  • Baby arugula: Baby arugula is less bitter and more tender, so it’s the best choice. Baby spinach works but is much milder, so you lose the peppery bite. Half spinach and half arugula is a good combination if you prefer less bitterness. If all you have is mature arugula, trim the thick stems, chop it roughly, and add a little extra honey to the dressing.
  • Pistachios: I use shelled, roasted, and unsalted. Raw pistachios are fine, but taste better if you toast them 3 to 4 minutes in a dry skillet. Almonds, walnuts, pecans or cashews all work too.
  • Avocado: Cut it right before serving so it stays green. If you don’t have avocado, you can skip it. The salad is just less creamy.
  • Parmesan: Shave it from a block with a Y-peeler. Pre-grated is too fine, and you lose the bites of cheese. Pecorino, feta, goat cheese or blue cheese crumbles will work too.
  • Lemon juice: Since this salad is so fresh, I like to use fresh lemon juice. If you only have concentrated, that works, and you can use the same amount.
  • Honey: The same amount of maple syrup is a good swap.

How to Make Baby Arugula Pistachio Salad

  1. Make the lemon vinaigrette: Shake the lemon juice, honey and olive oil together in a small jar.
  2. Prep: Rinse the arugula and dry it well (a salad spinner makes this fast). Wet leaves wilt faster and water down the dressing. Cut the avocado into chunks.
  3. Toss: Add the arugula, pistachios and avocado to a large bowl with half the dressing and toss gently.
  4. Finish: Shave the Parmesan over the top, season with salt and pepper, and serve with the rest of the dressing on the side.
a collage of pictures showing the arugula steps

This one is easy to change up depending on what you’re serving it with. Keep the arugula and lemon dressing, then add whatever fits the meal.

  • Protein: My favorite way to turn this into dinner is to grill a chicken breast, slice it, and lay it right on top of the salad. Leftover steak, shrimp or salmon work the same way, and a can of chickpeas does it with no cooking at all.
  • Vegetables: Add sliced cucumber, cherry tomatoes, shaved fennel or roasted red peppers.
  • Carb: A scoop of cooked farro or quinoa makes it hearty enough to eat as a bowl.
  • Flavor: Use orange juice instead of lemon for a sweeter dressing, or balsamic vinegar for a darker, tangier one.
  • Finish: Add sliced pears or apples in the fall, strawberries in the summer, or a handful of dried cranberries or pomegranate seeds any time.

If you like cooking this way (starting with one base and changing a piece or two), that’s exactly how my free Dinner Builders work.

This is my go-to next to a grilled steak. In the winter, I like it with pizza, like this Air Fryer Portobello Mushroom Pizza.

How to Store and Use Leftover Arugula Salad With Pistachios

  • Dressing: Keep it in the jar in the fridge for up to a week. The olive oil may firm up when cold, so let it sit out for a few minutes and shake it before using.
  • Make ahead: Toss the arugula and pistachios together up to a few hours ahead, cover, and refrigerate. Add the avocado, Parmesan and dressing when you serve it.
  • Leftovers: Arugula wilts quickly once it’s dressed. Dressed salad keeps up to 2 days in an airtight container but gets soft, so if you expect leftovers, dress individual portions instead of the whole bowl.
an overhead view of arugula salad on plate

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Arugula Salad with Pistachios, Avocado and Parmesan

Baby arugula, avocado, shaved Parmesan and roasted pistachios tossed in a honey lemon dressing. Ready in 15 minutes.
Prep Time: 15 minutes
Total Time: 15 minutes

Click on serving size to scale this recipe

Course: Appetizer, Lunch, Salad, Side Dish
Cuisine: American, Italian, Mediterranean
Keyword: arugula pistachio salad, arugula salad with avocado and parmesan, arugula salad with pistachios, honey lemon dressing, pistachio arugula salad, quick, vegetarian
Servings: 4 People
Calories: 458kcal
Author: Anne Lawton

Arugula Salad with Pistachios, Avocado and Parmesan

Scale this Recipe 4 People

Ingredients

Salad

  • 8 ounces baby arugula
  • 1/2 cup shelled roasted pistachios (unsalted)
  • 1 avocado
  • 3 ounces Parmesan cheese, from a block
  • Sea salt and black pepper, to taste

Lemon Vinaigrette

  • 2 tablespoons freshly squeezed lemon juice
  • 6 tablespoons extra-virgin olive oil
  • 1 teaspoon honey (or maple syrup)
Find an Ingredient Substitute

Instructions

  • Shake the lemon juice, olive oil and honey together in a small jar until combined.
  • Rinse the arugula and dry it well. Cut the avocado into chunks.
  • Add the arugula, pistachios and avocado to a large bowl. Pour in half the dressing and toss gently.
  • Use a Y-vegetable peeler to shave the Parmesan over the salad.
  • Season with salt and pepper, toss gently again, and serve right away with the rest of the dressing on the side.

Notes

  • Leftover dressing keeps in the jar in the fridge for up to a week. Shake before using.
  • To make ahead, toss the arugula and pistachios up to a few hours early. Add the avocado, Parmesan and dressing when serving.
  • Top with sliced grilled chicken or steak to turn it into dinner.
Nutrition is calculated with all of the dressing. Since half is served on the side, the numbers per serving will be lower if you don’t use it all.

Nutrition

Serving: 1 | Calories: 458kcal | Carbohydrates: 13g | Protein: 13g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Cholesterol: 14mg | Sodium: 361mg | Potassium: 637mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1625IU | Vitamin C: 17mg | Calcium: 366mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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5 from 4 votes (1 rating without comment)

7 Comments

  1. 5 stars
    Simple arugula salads are SO satisfying and your additions are the perfect touches to make it better! Definitely going to throw this together.

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