Baked Eggplant Parmesan Casserole is an easy and healthier way to enjoy eggplant Parmesan at home. It’s filled with all of the ingredients that we love in eggplant Parmesan, with less fuss and it is a vegetarian dinner that’s perfect for meatless Monday or any day of the week.
This is the best eggplant casserole ever! If you love eggplant parmesan but don’t love all of the work that goes along with it, this recipe is for you. It only has to be cooked once, and no frying at all!
- It’s made with a few ingredients and in one dish.
- It’s a quick and easy recipe that can be on your table in an hour or less!
- Eggplant casserole is a healthy, quick dinner with a low-carb option.
Here is what you will need
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Here is how to make Eggplant Parmesan casserole
Preheat the oven to 375.
Prepare the eggplant by slicing it into thin slices about ¼ of an inch thick.
Spread half of the marinara sauce on the bottom of an oven-proof casserole dish.
Arrange the eggplant slices in the casserole dish on top of the sauce.
Sprinkle the top of the eggplant slices with panko breadcrumbs and oregano.
Top the eggplant with the remaining sauce and cheese. Cover the casserole and bake at 375 for 30 minutes. Remove the cover and bake for 5 to 10 minutes longer.
Total Estimated Time to Make This Recipe: 50 to 60 Minutes
Eggplant – You can use any variety of eggplant that you like in this recipe. I like to use globe eggplant which is the traditional purple eggplant or Italian eggplant which looks similar to the globe variety but is smaller in size.
Panko Breadcrumbs – Are flakier and a bit larger than regular breadcrumbs. I like to use these in this recipe because they add a little bit of crunch. An equal amount of regular breadcrumbs can be substituted or you can leave them completely out for a
Mozzarella Cheese – Fresh mozzarella or buffalo mozzarella cheese is the best cheese to use and shred it or slice it yourself. It’s lighter and fresher tasting.
The Sauce – Here is my recipe for homemade marinara sauce which doesn’t take long to make, and if you are in a time crunch, use a high quality bottled sauce.
Leave the skin on the eggplant, it is the most nutritious part of the eggplant.
Tip! resh mozzarella cheese can be crumbly and difficult to shred, try freezing it for about 30 minutes to firm it up before shredding it.
Make This Healthy Eggplant Casserole Ahead of Time
Eggplant casserole can easily be made ahead of time by following the instructions in the recipe without adding the cheese. Store the prepared casserole covered in the refrigerator for up to two days.
To Cook, bring the casserole to room temperature, sprinkle it with cheese cover it, and bake.
Storage and Freezing Instructions
Store leftover eggplant parmesan casserole in the refrigerator for up to three days in an airtight container.
Reheat it in the microwave or the oven at 350 until it is heated through.
Make two batches of eggplant casserole and freeze one without the cheese in a covered freezer container.
Thaw it in the refrigerator overnight and bake according to the recipe instructions just before serving.
Dairy-Free – Replace the cheese with ¼ cup nutritional yeast sprinkled on top or leave the cheese off completely.
Gluten-Free – Use gluten-free breadcrumbs or leave them out completely for a low-carb eggplant parmesan casserole.
Have you Tried these?
- Eggplant Meatballs
- Baked Pasta with Kale and Sausage
- Arugula Salad with Pistachios
- Grilled Chicken Parmesan
- 1 large or 2 small eggplants
- a pinch of sea salt
- ¼ cup unseasoned breadcrumbs (panko)
- 1 teaspoon dried oregano
- ¾ cup grated fresh mozzarella cheese
- 2 ½ cups marinara sauce
- Pre-heat the oven to 375 degrees.
- Slice the eggplant into thin slices which are about ¼ inch thick.
- Spread half of the sauce in an oven-proof casserole dish.
- Arrange the eggplant slices in the casserole dish, overlapping them and not stacking them.
- Sprinkle the top of the eggplant slices with the panko and oregano.
- Top the eggplant with the remaining sauce and the cheese,
- Cover the eggplant and bake it at 375 for 30 minutes.
- Remove the cover from the casserole and bake 10 minutes longer.
Panko Breadcrumbs can be substituted for regular breadcrumbs.
Make it dairy-free by replacing the cheese with ¼ cup nutritional yeast.
Make it gluten-free by using gluten-free breadcrumbs or leave them out completely for a low carb casserole.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 414Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 26mgSodium: 2380mgCarbohydrates: 61gFiber: 15gSugar: 32gProtein: 14g
Nutrition information is provided by an online calculator and is meant to be used for informational purposes only. Even though I try to provide accurate information, these figures should still be considered as estimates.