Mediterranean Cauliflower Rice Bowl

Mediterranean cauliflower rice bowls are a delicious and healthy meal that are full of fresh flavor. They are gluten free, dairy free and lower in carbs.

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This is an overview of the ingredients and steps to make this recipe, scroll down for a printable recipe card with exact measurements and instructions.

Here is what you will need 

For the Bowl

• boneless chicken breast or shredded chicken 
• chickpeas (canned and drained or dried that have been cooked)
• frozen or fresh cauliflower rice
• cucumbers
• cherry tomatoes or ½ medium tomato
• cup fresh baby spinach
• optional ingredients - Bermuda onion, artichoke hearts, feta cheese, kalamata olives, hummus

For the Dressing

• tamari sauce
• dijon mustard
• olive oil 
• white wine vinegar
• white wine
• fresh garlic

Sometimes the most simple food is the best tasting food and that's how it is with this rice bowl. It's filled with a variety flavors and textures that will make your taste buds sing. 

This is a recipe that almost isn't a recipe because the ingredients are simply added to a bowl for a quck and easy meal.

Mediterranean cauliflower rice bowls are healthy, versatile and perfect for a quick dinner, or lunch. The ingredients can be prepared ahead of time for grab and go meal.

Serve it at room temperature or warm the cauli rice and chicken up before piling it into the bowl.

Meal Prep Tips

• Thaw the cauliflower rice, cut up the vegetables and store them in the fridge
• Mix up the dressing - there will be extra dressing, store it in the fridge for up to a week.
• Put it all together just before serving  or
• Assemble the bowls by placing the cauliflower rice on the bottom, then the vegetables, the chickpeas, chicken and dressing.

Change it up!

• Make it Vegetarian - leave out the chicken and add ¼ cup more chickpeas. 
• Make it low carb - leave out the chickpeas.
• Replace the chicken with grilled beef, or cooked shrimp.
• Instead of cucumber slices try using my recipe for cucumbers in vinegar.
• Replace cauliflower rice with brown rice, quinoa or your favorite whole grain.
• Alternate Dressing Idea: mix 1 tablespoon fresh lemon juice & 2 tablespoons of olive oil sprinkle in ¼ teaspoon garlic powder & oregano.

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