Mediterranean Ground Turkey Stuffed Mushrooms- Easy and Healthy

Mediterranean ground turkey stuffed mushrooms are bursting with flavor, loaded with nutrients, and perfect for a quick and healthy dinner. Tender portobello caps are filled with savory ground turkey, wilted spinach, garlic, briny olives, and feta cheese. They’re hearty, satisfying, and naturally low in carbs.

 Close-up of baked portobello mushrooms stuffed with a savory mixture of ground turkey, wilted spinach, and crumbled cheese, served in a white ceramic dish with tongs resting on the side.

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Recipe at a glance


  • Prep Time: 15 min
  • Total Time: 45 min
  • Main Ingredients: Ground turkey, mushrooms, feta, olives
  • Highlights: Mediterranean flavor, low-carb, meal-prep friendly

It’s a healthy comfort food recipe that feels fancy but comes together in under an hour. The spinach and feta combo adds brightness, while ground turkey keeps it lean and satisfying.

 Ingredients for Mediterranean ground turkey stuffed mushrooms arranged on a light surface, including ground turkey, fresh spinach, crumbled feta cheese, sliced kalamata olives, dried oregano, and large portobello mushroom caps.



  • Portobello mushrooms
  • Ground turkey
  • Garlic
  • Spinach
  • Feta cheese
  • Kalamata olives
  • Oregano

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Prep mushrooms: Wipe the mushrooms clean with a damp towel, remove stems and gills from the portobello. Preheat the oven to 375 degrees f.

 Close-up of baked portobello mushrooms stuffed with a savory mixture of ground turkey, wilted spinach, and crumbled cheese, served in a white ceramic dish with tongs resting on the side.

STEP 1: Heat olive oil, in a skillet; cook garlic until fragrant then add the turkey and cook until the turkey is cooked through.

Image 2 (Cooking Process in Skillet): Overhead view of ground turkey sautéing with fresh spinach and sliced kalamata olives in a black cast iron skillet on the stovetop.

STEP 2: Stir in the spinach until it has wilted. Turn the heat off and add the cheese.

Image 4 (Stuffing in Progress): Overhead view of two portobello mushrooms being filled with a Mediterranean-inspired turkey mixture; one cap is fully stuffed while the other is mid-fill with a spoon visible.

STEP 3: Stuff the mushroom caps with the turkey filling and place into an oven-safe dish.

Image 3 (Stuffed Mushrooms Pre-Bake, Top View): Two large portobello mushroom caps filled with an uncooked mixture of ground turkey, spinach, olives, and cheese, arranged side by side in an oval baking

STEP 2: Place the mushrooms into a preheat oven and bake for 15 miniutes.

Some tips for making this recipe

  • Avoid washing mushrooms directly,use a damp cloth to wipe them clean.
  • Use large portobello caps which are sturdy and perfect for holding the filling.

Be sure to check out the full recipe below

To keep your stuffed mushrooms fresh, store them in an airtight container in the refrigerator for up to three days. Allow them to cool completely before refrigerating to maintain the best texture. When it’s time to reheat, the oven works best; simply warm them at 350°F for 10 to 15 minutes. If you’re using a microwave, cover them with a damp paper towel to help retain moisture and prevent drying out.

Image 3 (Finished Mushroom Close-Up): Close-up of a baked portobello mushroom stuffed with ground turkey, spinach, olives, and melty cheese, highlighting its golden, crisped top.

Craving more easy ground turkey ideas? Don’t miss my complete guide to ground turkey recipes—it’s packed with simple, flavorful dinners for every night of the week. Check them out here.

Serve this tasty dinner as a main course with a chopped Greek salad, arugula salad or roasted broccoli. You can also use baby bella mushrooms and turn them into bite-sized appetizers.

Meat – Replace the turkey with ground chicken, beef or pork.

Vegetarian – Try crumbled tempeh, cooked lentils or chopped mushrooms and walnuts for a meatless version.

Cheese – Swap the feta cheese with mozzarella, parmesan or goat cheese.

Grains – If you aren’t counting carbs, stir in cooked quinoa or rice to stretch the filling further.

Spice it up – Add a pinch of red pepper flakes for heat.

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delicious stuffed portobello mushrooms in a white serving dish with a spoon

Recipe FAQs

Can I make these ahead of time?

Yes, you can make the filling and stuff the mushrooms ahead. Just cover and refrigerate for up to a day, then bake when ready to serve.

Can I freeze leftovers?

It is not recommended; the mushrooms can become watery and the texture will change.

Are these mushrooms low-carb friendly?

Yes! With no breading or added starches, this recipe fits well into low-carb and keto diets.

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delicious stuffed portobello mushrooms in a white serving dish with a spoon

Mediterranean Ground Turkey Stuffed Mushrooms

These Mediterranean ground turkey stuffed mushrooms are made with just 6 simple ingredients and are ready in about 45 minutes!
Prep Time: 15 minutes
Cook Time: 30 minutes

Click on serving size to scale this recipe

Course: Dinner
Cuisine: American Mediterranean
Servings: 2 people
Author: anne lawton

Mediterranean Ground Turkey Stuffed Mushrooms

Equipment

Scale this Recipe 2 people

Ingredients

  • 1/2 pound Ground Turkey
  • 2 large Portobello Mushroom Caps
  • 1 clove Garlic chopped
  • 1 cup Baby Spinach
  • 1/4 cup Feta Cheese
  • 1/4 teaspoon Dried oregano

Instructions

  • Wipe the mushrooms clean with a damp towel, remove stems and gills from the portobello. Preheat the oven to 375 degrees f.
  • Heat olive oil, in a skillet; cook garlic until fragrant then add the turkey and cook until the turkey is cooked through.
  • Stir the spinach into the turkey mixture until it has wilted. Turn the heat off and add the cheese and olives.
  • Use a spoon to stuff the mushroom caps with the turkey filling and place into an oven-safe dish.
  • Place the mushrooms in a preheated oven and bake for 15 minutes.

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

Tried this recipe?Leave a comment and a star rating to let us know how it was!

Source: simpleandsavory.com

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