Cauliflower tabbouleh salad is a twist on traditional tabbouleh, it's made with cauliflower rice in place the of bulgur. It's a low-carb side-dish that tastes great with just about everything!
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Cauliflower Rice
Tabbouleh salad made with cauliflower rice is a refreshing summer salad that's filled with fresh produce, if i doesn't say summer is here, I don't know what does!
This salad comes together quickly with only a few simple and fresh ingredients. The most time-consuming part is turning the cauliflower into rice, or you can take the easy way out and buy frozen pre-riced cauliflower.
If you choose to make your own cauli rice, you will need to break the cauliflower into chunks and place them in a food processor and process until it resembles the the texture of rice.
Be sure to make this salad ahead of time so that all of the flavors blend together. I like to make up a big bowl of this on the weekend and eat a few days during the week for lunch.
Cauliflower Tabbouleh tastes great when it's served as a side dish with grilled meat like this grilled chicken or your favorite burger.
Ingredients
- cauliflower
- fresh parsley
- fresh mint
- green onions
- fresh lemon juice
- olive oil
- fresh garlic
Recipe Steps for Cauliflower Tabbouleh
Please note that this a list of steps to give you an idea how to make this recipe. Full details are in the recipe card below.
- Rice the cauliflower or heat the frozen cauliflower rice
- Place the riced cauliflower into a bowl
- Chop the tomatoes, onions and herbs
- Add the vegetables and herbs to the cauliflower in the bowl
- Mix up the dressing
- Pour the dressing over the salad ingredients and mix well
- Refrigerate for at least an hour
Total Estimated Time to Make this Recipe: 20 to 30 minutes
Tips and Variations for Cauliflower Rice Tabbouleh
- If you use frozen cauliflower rice, heat the rice up in a saute pan with a teaspoon of olive oil before adding it to the bowl
- If you don't have a food processor to rice the cauliflower, a box grater works well too
- Add in any of the following to the salad: ¼ cup chopped cucumbers, ¼ cup cooked chickpeas, ¼ cup sliced Kalamta olives, ¼ cup feta cheese crumbles
- Store unused salad in your refrigerator for up to three days
Have You Tried These Easy Recipes?
- Tabbouleh Salad (made with Bulgur or Quinoa)
- Potato Salad
- Spiralized Cucumbers with Tomatoes
📖 Recipe
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Ingredients
- 1 small head cauliflower - or 2 ½ cup cauliflower rice
- 3 to 4 sliced green onions
- 2 diced tomatoes
- 2 cups parsley chopped
- ¾ cup mint chopped
DRESSING:
- ¼ cup [olive oil]
- ¼ cup fresh squeezed lemon juice
- 2 cloves crushed garlic
Instructions
- break the cauliflower into pieces and place in a food processor - process until cauliflower looks like rice -you may need to do this in batches for an even texture.
- place the cauliflower rice into a bowl
- add the onions, tomatoes, and parsley; gently stir
- whisk the dressing together - pour into the bowl with salad ingredients and mix well.
Notes
Nutrition
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
Analida's Ethnic Spoon says
I love making tabbouleh for a nice light and cool summer dish. You version with cauliflower looks so tasty. Thanks for sharing!
anne says
you are welcome!
Dominique| Perchance to Cook says
I LOVE the idea to make tabbouleh with cauliflower. This is great for those of us that need a grain-free, gluten-free option. YUM!
anne says
Thanks !
Kim @ Berly's Kitchen says
This looks so light, fresh, and perfect for an easy side dish! It's also a great gluten-free option!
anne says
Thanks Kim!
Whitney Bond says
What a great idea for a make ahead meal this summer! The lemon garlic dressing sounds like the perfect flavor combo too!
Veena Azmanov says
Recently, I am loving cauliflower as rice and pizza crust. This tabouleh sounds incredible I love how easy it is to make too. Saving for later.
anne says
Thanks Veena!
VeronikasKitchen.com says
I love cauliflower rice! I think it is such a great alternative to a regular rice. Saving this recipe for future!)
Sprinkles and Sprouts says
What a great twist on a classic dish.
My hubby is trying to cut his carbs at the moment so I am pinning this to use it next week!
Kiki Johnson says
I love making cauliflower tabouleh as a side dish but I have never added chickpeas to mine! It sounds lovely and I am sure that the texture will be even more perfect with the added chickpeas!
Sri Mallya says
I have never tried this before. Looks so inviting. Saving it for later.
Amanda Mason says
This looks amazing! I really want to add Kalamata olives to this recipe when I make it though so i'm going to try that! Pictures look amazing!
Julie says
I LOVE tabbouleh, and I love subbing "caulflower rice" for pizza crust, rice, etc., but I have never thought to combine the two into califlower tabbouleh. This is brilliant!
Brown Sugar (@bsugarmama) says
I've never heard of this dish! Looks really healthy. Thanks for sharing
paleoglutenfreeguy says
Love that I get to eat tabbouleh without those pesky grains. And anything with a ton of fresh herbs will taste so fresh and summery!