Easy Cucumber Blueberry Smoothie Recipe – Refreshing and Easy Recipe
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If you are tired of sugary sweet smoothies, this cucumber blueberry smoothie is for you. It’s light, and just sweet enough. It’s perfect for hot summer mornings, post-workout cool-downs or even a veggie-forward snack. It’s simple to make, easy to adjust and surprisingly versatile. Keep it basic or boost it with add-ins.
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What you’ll love this smoothie
What you will need
Ingredient List
How to make a blueberry cucumber smoothie
This smoothie comes togegher fast; just a few ingredients and one blender. Here’s how to make it creamy, refreshing and perfectly blended each time you make it.
STEP 1: Add all of the ingredients to a blender or immersion blender.
STEP 2: Blend until smooth and creamy.
How to make a smoothie ahead of time
For the freshest flavor and creamiest texture, this smoothie is best enjoyed right after blending. But if you are looking to save some time, preparing it ahead works too.
You can chop and portion the ingredients into a sealed container or freezer safe bag and store in the fridge for a day or freeze it for longer storage (up to 3 months). When you are ready, just blend and sip.
If you prefer to blend ahead, make it the night before and store it in the fridge. Give it a quick shake or stir in the morning and you have a refereshing grab and b breakfast ready to roll.
Tips & Tricks
- Add sweetness with a drizzle of honey or maple syrup to taste.
- Make it thicker and blend in a few frozen banana slices or a handful of crushed ice for a creamier, frosty texture.
- Thin it out with a splash of water (or extra liquid of your choice) to reach your desired consistency.
Customize your smoothie
Smoothies are endlessly customizable, and this one makes a great starting point. Whether you are in the mood for something greener, creamier or packed with extra fruit, it’s easy to adjust. Her are a few simple ways to make it your own:
- Citrus boost – Add a splash of lemon or lime for a bright and refreshing twist.
- Creamy upgrade – Swap in or add a spoonful of Greek yogurt for an extra creamy texture and a touch of tang.
- Fresh herbs – mix in a few leaves of mint, parsley, basil or even cilantro for a burst of garden-fresh flavor.
- Super seeds – Stir in a tablespoon of chia, flax or hemp seeds for added protein, fiber, and healthy fats.
- Tropical twist – Toss in some pineapple chunks for a naturally sweet, island-inspired flavor.
Need help making veggies more exciting?
This guide has flavor tips and simple techniques to make any vegetable delicious.
What to serve with a blueberry cucumber smoothie
Even though they are filling as a standalone, blueberry cucumber smoothies taste great with a side of bread or toast, granola, oatmeal, waffles or fruit.
Equipment notes
If you are not sure which appliance to use for making smoothies, there are options. A standard blender, immersion blender or even a mini food processor can get the job done; it just depends on what you have on hand and how much you are making.
For ease and convenience, I recommend using an immersion blender or a high-speed blender. A full-sized food processor can work too, but it may be a bit bulky unless you are preparing multiple servings at once.
If you like cucumbers, here are more cucumber recipes for you!
Recipe FAQs
Avocado is a healthy fat that enhances the creaminess of a smoothie, but it is not necessary. If you choose to leave it out or don’t have one, you can still enjoy the delicious flavors of a blueberry and cucumber smoothie without avocado or you can add a few frozen banana slices or a spoonful of yogurt for a creamy texture.
You can use any mild-tasting leafy green such as kale or chard to make this cucumber smoothie. You can leave the leafy greens out without compromising he flavor.
You can use both fresh fruits and frozen fruits to make smoothies. If you prefer an ice-cold smoothie, frozen is the best choice.
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Blueberry Cucumber Smoothie Recipe
Equipment
Ingredients
- 1/2 cup blueberries
- 1 cucumber small or 1/2 large
- 1 handful spinach
- 1 1/2 tablespoons protein powder
- 1/4 cup avocado chopped
- 1/2 cup water
Instructions
- Place all of the ingredients 1/2 cup blueberries, 1 cucumber, 1 handful spinach, 1 1/2 tablespoons protein powder, 1/4 cup avocado, 1/2 cup water into a blender and blend until creamy.
Notes
Nutrition
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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