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    Home » Salads and Salad Dressings » Spinach Pasta Salad with Sun Dried Tomatoes

    Spinach Pasta Salad with Sun Dried Tomatoes

    Published: Jun 30, 2020 · by Anne · This post may contain affiliate links · 6 Comments

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    Spinach pasta salad with sun dried tomatoes is a tasty combination of fresh spinach,  sun dried tomatoes and salty olives  tossed together with al dente pasta in a balsamic vinaigrette. It’s perfect for a side dish or a main dish any time of the year.

    spinach pasta salad on a white plate

    Recipe highlights

    • It’s easy to make with minimal ingredients
    • Make it ahead of time
    • It’s vegan, and can be made gluten-free
    • Hearty enough to serve as a full meal or a side dish

    Here is what you will need to make this recipe

    spinach pasta salad ingredients in a mixing bowl

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    • Whole wheat pasta such as fusilli, rotini, penne or bow ties
    • Sun dried tomatoes
    • Fresh Spinach
    • Kalamata Olives
    • Balsamic Vinegar
    • Garlic
    • Olive oil
    • Dijon Mustard

    Estimated Time To Make This Recipe: 15 to 20 minutes

    an overhead view of the ingredients of spinach pasta salad with sun dried tomatoes in a mixing bowl

    Ingredient Notes

    Each ingredient plays a part in the flavor of this salad. The salty and slightly sweet flavors from the olives and sun dried tomatoes blend perfectly with the bland pasta, fresh spinach and vinaigrette. Here are some noteworthy items about the ingredients.

    Pasta

    I use whole wheat fusilli or penne pasta when I make this pasta salad. The shape and the ridges hold onto the dressing nicely and aren’t too small to be overpowered by the spinach and sun dried tomatoes. 


    Please note that the  pasta should be cooled off to at least room temperature before adding the vegetables to prevent them from wilting.

    Spinach

    Any variety of fresh spinach will work in this recipe. I like to use baby spinach because it’s more tender and there aren’t any tough stalks. If you choose to use more mature spinach, the stalks should be trimmed.

    Frozen spinach is not recommended this spinach pasta salad

    Sun dried tomatoes

    You can use either dry packed sun dried tomatoes or oil packed in this recipe. My preference is dry packed.

    Dry packed sun dried tomatoes can be tough, if they are, soak them in water for 10 to 15 minutes before adding them to the salad. 

    Oil packed sun dried tomatoes should be drained and rinsed before before adding them to the salad.

    Olives

    If you don’t  care for kalamata olives, you can replace them with black olives or leave them out.

    spinach Pasta salad in a bowl with a spoon on the side

    Serving Suggestions

    Spinach pasta alad with sun dried tomatoes is hearty enough for a meal all by itself, or you can serve it as a side dish with:

    Your favorite burger like this caramelized onion burger or grilled chicken, or seafood.

    Make Ahead Instructions

    This is an easy make ahead salad that can be made a day or two ahead of time. Here’s how:

    • Prepare the pasta and mix in the sun dried tomatoes
    • Rinse and chop the spinach and store it in a separate container
    • Blend the dressing ingredients together
    • Store the pasta mixture, chopped spinach and dressing in separate containers in the refrigerator. 
    • Five to ten minutes before serving the salad, add the chopped spinach and pour on the dressing.

    Storage

    This salad will keep in the fridge for up to 5 days in an airtight container. If it appears dry, stir in a small amount of dressing or an equal amount of olive oil and balsamic dressing.

    spinach pasta salad on a white plate with a fork

    Variations & Substitutions

    • Add ½ cup small mozzarella balls or feta cheese.
    • Add ¼ cup of fresh chopped herbs such as basil or oregano to the salad. 
    • For a gluten-free version use your favorite gluten free pasta such chickpea or quinoa pasta.
    • Fresh garlic can be substituted with ⅛ teaspoon garlic powder.

    You Might Also like these pasta recipes

    • Pasta with Spinach and Mushrooms
    • Asian Pasta Salad with Chicken
    • Creamy Pasta with Vegetables
      Continue to Content
      pasta sald on a plate with a fork

      Pasta Salad with Baby Spinach and Sun Dried Tomatoes

      Yield: 6

      Pasta salad with spinach is a vegetarain salad that's a good source of vitamin K, potassiou and fiber.

      Ingredients

      • 8 ounces uncooked whole wheat pasta - rotini (spirals) or penne work best
      • ½ cup sun dried tomatoes (dry packed or oil packed) - julienne sliced
      • 3 to 4 cups raw spinach chopped
      • ¾ cup chopped kalamata olives
      • DRESSING
      • ⅛ cup balsamic vinegar
      • 1 large clove garlic minced
      • ¼ cup olive oil
      • 1 teaspoon dijon mustard

      Instructions

      1. Cook 8 ounces of  pasta according to the  package directions, rinse drain and place into a mixing bowl.
      2. Set it aside and allow it to cool to room temperature.
      3. Add the sun dried tomatoes, spinach and olives.
      4. Mix the dressing ingredients together and pour it  over the salad ingredients in the bowl.

      Notes

      NOTE: If you are not serving the salad immediately, pour only ¾ dressing over the salad and add the remainder just before serving.

      Nutrition Information:
      Yield: 6 Serving Size: 1
      Amount Per Serving: Calories: 256Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 1mgSodium: 227mgCarbohydrates: 25gFiber: 4gSugar: 3gProtein: 6g

      Nutrition information is provided by an online calculator and is meant to be used for informational purposes only. Even though I try to provide accurate information, these figures should still be considered as estimates.

      Did you make this recipe?

      Please leave a comment on the blog or share a photo on Instagram

      © Anne
      Cuisine: American / Category: Side Dish

      Nutrition information is provided by Nutrifox,  an online calculator and is meant to be used for informational purposes only.  Even though I try to provide accurate information, these figures should still be considered as estimates.

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        Reader Interactions

        Comments

        1. Liz Berg

          August 27, 2017 at 9:54 am

          This looks delicious, Anne! And healthier than your typical pasta salad!!

          Reply
        2. myblissfulmess

          August 27, 2017 at 10:13 am

          What a fresh and inviting looking salad! Love how easy it is to put together too. I’m all about no fuss, but lots of flavor. This seems to have exactly that, lots of flavor and none of the fuss.

          Reply
        3. Wendy Klik

          August 27, 2017 at 10:44 am

          This sounds wonderful. I always like to have a vegetarian or vegan option when hosting a party.

          Reply
        4. Nikki

          August 27, 2017 at 8:00 pm

          This is a gorgeous salad! I cannot wait to make it!

          Reply
        5. Cindy Kerschner

          August 28, 2017 at 5:57 am

          I love this flavor combo.

          Reply
        6. Christie Campbell

          August 30, 2017 at 7:26 pm

          The spinach, the large shells! I’m drooling over everything in this dish!

          Reply

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