Easy Zucchini Roll Ups with Guacamole: the Ultimate Easy Summer Appetizer
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If you are looking for a fresh and light snack or appetizer, these zucchini roll-ups with guacamole are the perfect solution. They are simple to make with thin-sliced zucchini ribbons and creamy guacamole, bringing together the best flavors of summer in every bite. You will love these zucchini rolls as a healthy snack or to serve to guests.
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Why you need to make this recipe
- Flavor – These zucchini rolls have the perfect balance of flavors and textures. Each bite begins with the cool, watery crunch of zucchini and melts into the silky, rich guacamole inside.
- Healthy – They fit right into a healthy lifestyle: zucchini is low in calories and packed with antioxidants, while avocados add heart-healthy fats.
- Easy – Assembly is quick and simple. They are made with raw zucchini, so no oven is required, just a sharp knife or a veggie peeler.
Here is what you will need
Ingredients
- Fresh zucchini (yellow or green)- Small to medium-sized works best and should be firm with shiny unblemished skin.
- Guacamole – Make your own or buy it premade. Here is a quick and easy no-mess guac recipe.
Optional add-ins
- Cherry tomatoes, finely diced
- Chopped red onion
- Minced jalapeño for heat
- Fresh cilantro or parsley
- Pinch of sea salt or cracked pepper
How To Make Zucchini Rolls
Making zucchini roll-ups with guacamole is simple and takes less than 20 minutes from prep to plate.
Prepare: If you are using homemade guacamole, make the guacamole and set it aside. Rinse and dry the zucchini.
STEP 1: Use a vegetable peeler or sharp knife to thinly slice zucchini into thin slices.
STEP 2: Lay out a zucchini slice. Spread a spoonful of the guacamole filling over It
STEP 3: Roll it up gently, then set seam side down on a platter. Repeat with the rest.
STEP 4: Garnish the zucchini roll-ups with pieces of chopped tomatoes, pickles, or olives. Pop the rolls in the fridge until it’s time to serve.
Tips for perfect roll-ups
- To avoid soggy rolls, try to remove as much water as possible from the zucchini strips.
- Pick zucchinis of similar size for even slices and uniform rolls.
- If zucchini slices are too stiff, steam or grill them for 30 seconds until pliable but not cooked.
- Need more inspiration for cool, crisp appetizers? You’ll love these Cucumber hummus appetizers, which pair well with summer parties and light meals.
- Zucchini rolls should hold together, but if they feel flimsy, secure them with a toothpick.
Variations and serving suggestions
Zucchini roll-ups are endlessly customizable. Change up the flavors to keep things interesting and suit every palate.
Delicious twists include:
Hummus – Swap out the guacamole with your favorite hummus recipes, and a pinch of lemon zest like this classic hummus recipe or sundried tomato hummus.
Lasagna roll-ups – Chop up fresh basil, oregano, and garlic or garlic powder. Add to ricotta cheese or another spreadable cheese for an herb and cheese filling. Serve with a cup of your favorite tomato sauce or marinara sauce and a sprinkle of red pepper flakes.
Egg salad – Stuff the rolls with homemade egg salad.
Cheese – Stuff the rolls with a soft cheese such as goat cheese, brie cheese, cream cheese or whipped feta cheese.
Add vegetables – Chop up fresh veggies such as bell peppers or tomatoes and spread them on top of the guacamole before rolling the zucchini up.
Drizzle rolls with a tangy balsamic reduction or dusting with smoked paprika.
Garnish with toasted nuts or seeds for crunch.
Need help making veggies more exciting?
This guide has flavor tips and simple techniques to make any vegetable delicious.
Serving suggestions
Serve these roll-ups solo or on a pretty platter alongside sliced fresh veggies or veggie charcuterie board, strawberry crostini or cucumber appetizers and whole-grain crackers for a well-rounded snack board. They’re perfect for barbecues, potlucks, and lunch boxes, or as a refreshing starter to any meal.
If you love this recipe, explore more Appetizers and Snacks Recipes for healthy party food inspiration.
If you have leftovers, place them in an airtight container in the refrigerator for the next day.
How to store zucchini roll-ups
Store leftovers in an airtight container in the fridge for up to 24 hours. For best results, line the container with a paper towel to absorb any extra moisture that might make the rolls soggy.
If you want to make the rolls ahead, prep the zucchini and guacamole separately and assemble just before serving. Avoid freezing, as the texture of both zucchini and guacamole will suffer.
For portable snacks, pack the roll-ups in a snug lunchbox with an ice pack.
Tips for keeping them fresh
- Always keep chilled until ready to eat
- Layer rolls in a single layer to avoid squishing
- Don’t let them sit out too long at room temperature
Want more zucchini ideas? Don’t miss this collection of easy favorites.
Recipe FAQs
Yes, they are! Uncooked zucchini retains more nutritional value, and avocados, which are used to make guacamole, have numerous health benefits as well!
To prevent excess moisture, try lightly salting the strips of zucchini with a little bit of sea salt. After 10 minutes pat them dry with a towel or paper towel and assemble the rolls.
Zucchini has a high water content and it is not recommended to freeze leftover zucchini rolls.
You can use a sharp knife to slice the zucchini into thin slices.
Try slicing a little thicker, or slightly steaming the slices to soften them for easy rolling.
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Zucchini Roll Ups with Guacamole
Equipment
Ingredients
- 1 medium zucchini
- 3/4 cup homemade or store bought [guacamole]
- chopped olives tomatoes or pickles and a side of fresh salsa
Instructions
- Use a vegetable peeler to thinly slice 1 medium zucchini
- Spread the guacamole onto the slices of zucchini
- roll up the zucchini stips garnish with chopped olives
- garnish with olives, tomatoes, or onions
Notes
Nutrition
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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These were really fun to make, and my kids loved them too! Thanks for the fun idea and recipe.
How do they stay together?
Hi Lousie and thank you for your comment. The zucchini rolls should stay together once they are rolled up. If you need extra support, you can stick a toothpick in them.