Oct 11

Rotini Pasta with Roasted Butternut Squash Sauce

      Which pasta recipe fits into your healthy lifestyle?  Is it a simple marinara sauce, meat sauce, pesto or something altogether different?   Pasta is an excellent choice for an entrée; you can add vegetables, seafood, lean meats or a combination of all of the above for a delicious meal that is also nutritious …

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Oct 02

Kale, White Bean and Sausage Soup


I  love making big batches of soup, we have if for dinner with a big salad and and freeze the rest for a night when there isn’t much time to cook.   I based this recipe on one that I have for escarole, beans and sausage.   I  like the texture that the kale adds.  It’s a …

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Sep 13

No Bake Mayan Chocolate Brownies


    When I saw this recipe for no bake brownies in the  Mother Earth Living, July/August 2014, Magazine,  I was a little bit skeptical and once I tried them, I became hooked.  Yes, brownies can be a super food.   It’s amazing that dates, cacao and walnuts can taste like a gooey, fudgy decadent treat.    You …

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Aug 21

Nutty Protein Bars – Recipe Redux

  How do you dress up your lunch box?  I don’t think it really matters which type of container you choose to carry your lunch in, it’s what’s inside that counts! Especially when it comes down to the the sweet squares to end your meal. This month, the Recipe Redux theme is “Brown Bag Bars …

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