Nov 21

Buckeye Balls ~ Redone

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  In just a few days, those of us in the United States will be celebrating Thanksgiving which means it’s also  the official start of  the holiday season.     Many of us have holiday food traditions that  have been passed on from generation to generation creating memories  throughout the years; which is what this …

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Nov 07

Rosemary Lentils & Greens

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  Eating Well Magazine is one of my favorite places to look for recipes, and this one is no exception.  This recipe was in the September/October 2013 edition and I’ve made it many times since it appeared in the magazine.  This recipe is hearty for a cold winter’s night, and the lentils and kale together …

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Oct 28

Mashed Cauliflower

  If you love mashed potatoes,  you are going to love this.  Mashed cauliflower has the creamy comfort of  mashed potatoes without all of the carbs, so go ahead and have seconds. It is simple  to make too; it begins with a head of fresh cauliflower that is chopped into bite- sized pieces, and cooked  with …

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Oct 11

Rotini Pasta with Roasted Butternut Squash Sauce

      Which pasta recipe fits into your healthy lifestyle?  Is it a simple marinara sauce, meat sauce, pesto or something altogether different?   Pasta is an excellent choice for an entrée; you can add vegetables, seafood, lean meats or a combination of all of the above for a delicious meal that is also nutritious …

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