Nov 07

Rosemary Lentils & Greens


  Eating Well Magazine is one of my favorite places to look for recipes, and this one is no exception.  This recipe was in the September/October 2013 edition and I’ve made it many times since it appeared in the magazine.  This recipe is hearty for a cold winter’s night, and the lentils and kale together …

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Oct 28

Mashed Cauliflower

  If you love mashed potatoes,  you are going to love this.  Mashed cauliflower has the creamy comfort of  mashed potatoes without all of the carbs, so go ahead and have seconds. It is simple  to make too; it begins with a head of fresh cauliflower that is chopped into bite- sized pieces, and cooked  with …

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Oct 11

Rotini Pasta with Roasted Butternut Squash Sauce

      Which pasta recipe fits into your healthy lifestyle?  Is it a simple marinara sauce, meat sauce, pesto or something altogether different?   Pasta is an excellent choice for an entrée; you can add vegetables, seafood, lean meats or a combination of all of the above for a delicious meal that is also nutritious …

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Oct 02

Kale, White Bean and Sausage Soup


I  love making big batches of soup, we have if for dinner with a big salad and and freeze the rest for a night when there isn’t much time to cook.   I based this recipe on one that I have for escarole, beans and sausage.   I  like the texture that the kale adds.  It’s a …

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