Easy Healthy Mediterranean Hummus Wrap Recipe

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This healthy Mediterranean hummus wrap recipe is packed full of fresh, healthy ingredients such as creamy hummus, crunchy vegetables and feta cheese. They are perfect for a nutritious lunch or a light dinner option.

two halves of a wrap stacked on top of each other

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You’ll love the combination of flavors and textures in every bite of these wraps. They are not only tasty, but also a great source of vitamins, minerals, and fiber. The best part? They are so easy to make only a few minutes to assemble.

If you like this recipe, you might also like this veggie sandwich recipe.

Why you will🤍this recipe

Wraps are quick and easy to make in minutes.
It’s a healthy recipe made with fresh crisp vegetables.

a picture of the ingredients needed to make veggie wraps

Here is what you will need

This is an overview of the ingredients and steps to make this recipe; scroll down for a printable recipe card with exact measurements and detailed instructions.

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🛒Ingredients

Wraps
Tomatoes
Cucumbers
Onion
Olives
Feta cheese
Hummus

🥄Equipment

How to make healthy Mediterranean hummus veggie wraps

Prepare the ingredients: Rinse and chop the vegetables, crumble the cheese.

a process picture of a knife spreading hummus on a wrap

Step 1. Add hummus

Arrange two tortillas on a flat surface and spread the hummus onto each tortilla leaving about an inch and a half two inches around the perimeter.

Step 2. Add veggies and cheese

Arrange chopped lettuce on top of the hummus along with the remaining ingredients

a picture of all of the ingredients on top of a wrap

a picture of the process of rolling the wrap up

Step 3. Fold in the edges

Fold in the bottom and side edges of the tortilla.

Step 4. Roll it up

Start by rolling the tortilla from the bottom while holding both side edges. This will ensure that your wrap will look nice and uniform when done

Ingredient Notes and Substitutions

The complete list of ingredients to make this simple recipe is above. Below are notes about some of the ingredients, along with ideas for substitutes.

Tortilla – When it comes to making wraps, the best type of tortilla is one that is flexible and sturdy enough to hold the fillings without falling apart. I like to use a medium to large flour tortilla.

Hummus – Both homemade or store-bought hummus can be used to make these veggie wraps. I like to use homemade hummus when I have the time. Homemade classic hummus or sun-dried tomato hummus are my favorites for these wraps.

Vegetables – Veggie wraps can be made with various types of fresh veggies, including lettuce, red onion. zucchini, cucumbers, tomatoes, and bell peppers.

How to store leftovers

These vegetarian wraps are best enjoyed immediately after they are made, as they tend to become soggy if left for too long. But if you do have any leftover, they will last for a day or two at the most in the refrigerator.

a picture of completed wrap on a white plate

Recipe variations

Vegan Mediterranean Wraps – Replace the cheese with your favorite vegan cheese or leave the cheese out.

Add Meat – Add cooked chicken the wrap for a little extra protein. A rotisserie chicken works well for this.

Add Plant Protein – Chickpeas, or slices of cooked tofu are good plant proteins to add to these wraps. I like to use slices of air fryer tofu bites.

Add in suggestions – In addition to fresh vegetables, try adding in chopped marinated artichoke hearts, sun-dried tomatoes, or roasted red peppers.

stuffed and rolled wrap cut in half on a white plate

Serving suggestions

These wraps taste great with homemade air-fried potato chips, sweet and spicy pickles, buffalo cauliflower, potato salad or marinated cucumbers.

💡Tips

Try to lightly warm the tortillas before making the wraps to make it easy to roll up.
Don’t over fill the wraps which can make it difficult to roll them up.
Make sure the vegetables are cut into bite-sized pieces before adding them to the wrap.

What are some good sauces or spreads to use in a vegetable wrap instead of hummus?

You can use any kind of sandwich spread that you like such as mayonnaise or mustard. Another good option is to use a little bit of olive oil and fresh lemon juice or vinegar.

Can you make vegetable wraps with cooked vegetables instead of raw vegetables?

Yes, you can use roasted or sauteed vegetables to make vegetable hummus wraps instead of raw vegetables.